Types of Breathing Exercises

Types of Breathing Exercises

Breathing is the most important bodily function that we do day in and day out. We inhale oxygen and exhale carbon dioxide from inside the body. Breathing does not only provide air and oxygen inside our body to keep us alive, but it also offers many other benefits that we can get if we know how to practice proper breathing, wherever we are and whatever we do. You can also enrol in breathe therapies in Waterloo so that professionals and experts can help and teach you the proper way of breathing to get rid of specific ailments in your body. Here are some types of breathing techniques to try.

Sama vritti

Sama vritti is also known as equal breathing. You can do this technique before you go to sleep, especially if you are having trouble getting deep and restful sleep. Some say that it is quite similar to counting sheep. It will rid your mind of racing and disturbing thoughts and provide you with a rested mind before you go to sleep.

How to do it: inhale on a count of four and exhale on the same count. Do the breathing through the nose. This breathing technique provides calmness to your nervous system, increases your focus and eliminates stress.

Abdominal breathing

This type of technique is best during a stressful situation. Keep in mind that it is quite a task to regulate your breath if you are in a stressful situation.

How to do it: place one hand on the stomach and the other on the chest and inhale through the nose, making sure that the diaphragm balloons with sufficient air to stretch the lungs. Do six to ten slow and deep breaths every minute. Do this exercise for ten minutes each day. For maximum benefit, keep at this exercise for six to eight weeks.

Nadi shodhana

It is also known as alternate nostril breathing. Do this technique when you need to focus and energise your body. This technique is best done upon waking up, as this technique makes you feel more awake. It unites both sides of the brain and provides balance and calm.

How to do it: do a meditation pose. Cover your right nostril with your thumb and breath in using your left nostril. At the apex of your inhalation, cover your left nostril with another finger, and continue breathing out using your right nostril by releasing your thumb. Do this several times with each nostril.


It is also known as the skull shining breath. Upon waking up, start by focusing on the positive, and then perform this breathing exercise. This technique is good for the abdomen.

How to do it: begin this technique by a slow and long inhalation followed by a swift and powerful exhalation from the belly. Do this every two seconds for a total of ten breaths.

You can perform these breathing techniques anytime and anywhere. You only need to allot several minutes for each breathing technique, and you will see a significant change in your overall wellness.

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